1) Drink more fresh fruit and vegetable juices
Replace coffee in the morning with a glass of fresh apple/carrot juice and you'll start losing weight from your thighs in no time. Fresh fruit and vegetable juice contains a lot of vitamins and minerals that you're not getting from drinking coffee. Simply replacing this one drink during the day can help you lose at least 2 pounds per week!
2) Get a good night sleep
If you're not getting a good night sleep every night you should really try to! When you sleep, your body releases very important chemicals into your blood stream that aid in weight loss. Try to get at least 8 hours of sleep per night. If you're not getting enough sleep, you will have a hard time losing weight.
3) Drink more water
Water is the best liquid to drink because it helps transport the vitamins and minerals we eat into our bloodstream. If you don't drink enough water you body will become dehydrated and will hold onto any excess amount of liquid your body currently has and will make you gain weight.
Finding out which of the 3 essential steps you're doing doing will help you target that area and work on it. The sooner you start doing the above 3 steps, the sooner you'll begin to lose that pesky fat around your legs and thighs.
Learn more about the type of fat that collects on your thighs here.
